I am a Psychology graduate, Integrative Health and Nutrition Coach, Stretch Therapist and Pilates instructor. I have combined my interest and studies of the way the brain and body works with my passion for holistic health in order to help people overcome the barriers preventing them from creating long lasting change. I help people find alignment in their health and well-being through their lifestyle practices, including nutrition, physical activity, sleep and mental well-being. Unlike a PT or a nutritionist, where the focus is strictly on diet or fitness, my focus is more diverse. I have combined my passion for holistic health with knowledge from my Psychology degree in order to focus my practice on the process of behavior change itself and the mental processes underpinning it. I guide you through behavior change techniques which intersect the unhelpful pathways in our brain, and guide you through every step of the way, in order to help you become more connected and aligned with yourself.

Dubai, UAE