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- 10 April 2025Mat Pilates A 50-minute full body mat pilates session to strengthen your whole body, focusing on the core and stabiliser…
- 10 April 2025Individualised mat pilates programmes tailored to your goals and needs. Receive undivided attention during your sessions to ensure your form…
- 10 April 2025Let us guide you through a personalised stretch session targeted to meet your individual needs. This not only calms your…
10 April 2025If you want to improve your posture but don’t know where to start & are feeling overwhelmed, this is for…
